Meditation isn’t just for monks! Discover how you can reduce anxiety, improve focus, and boost your immune system with these 12 transformative benefits of meditation. Unlock your mind’s potential and find inner peace, one breath at a time

Dive into the world of mantra meditation! Explore techniques that boost focus, improve mood, and promote personal growth. Discover how just a few minutes of daily practice can lead to profound changes in your mental and emotional health

Discover the 9 benefits of yoga for long-term wellness. Improve your health and well-being with our comprehensive guide.

The time it takes to see results from visualization meditation varies from person to person. Some individuals may notice improvements in their mood or mindset after just a few sessions, while others may need to practice regularly for several weeks before experiencing any noticeable changes.

Unlock the power of the mind-body connection with our comprehensive guide. Gain a deep understanding of this profound connection. #mindbodyconnection #wellness

Meditating in groups can be an effective way to deepen your meditation practice and connect with others. Group meditations can be done in person or online and often involve a guided meditation led by an instructor.

Discover 6 practical ways to cultivate mindfulness in your everyday life. Learn how to bring mindfulness into your daily routine and experience its benefits.

Discover the power of deep breathing for mental clarity. Reduce anxiety, improve memory, and promote better sleep with these techniques. #BreathingTechniques

Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.

Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.

Unlock emotional release through yoga. Discover how yoga can help you release emotional blocks and find inner peace. Experience the benefits today.

Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.

Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.

Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.

Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.

Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.

Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient’s constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.

As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You’ll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.

Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid

Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.

Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (whether from home to the park or back to in-person classes at your

The basics for yoga include purchasing yoga pants, a top, and a mat. These would be considered the bare essentials for any yoga class. If you are a beginner, then it is wise to purchase the basics before dishing out any more money. Once you know that yoga is for you, you can

Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in

Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are

The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or

Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with

Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a

While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.

The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and

Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,

http://YogaFitnessFlow.comIf you want to look better – you actually have to change your shape. Just losing weight won’t do it – it’s the form of the muscle …

Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.

Yoga mats are an amazing item to have on hand whether you’re a die-hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.

Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.

Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.

a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there

The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching

Remember that starting a home yoga practice is only half the battle — now you have to roll out your mat and do it consistently.

Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.

Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.

Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.

Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.

Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.

Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?

Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.

Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors

These ancient yoga and meditation practices have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the body….

Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

As a whole, yoga tends to be a bit less structured than Pilates. Since there are many poses in yoga, these poses may be arranged in many different routines with no set order.

Creating a mindset of gratitude for what you already have and what you’ve already achieved in your life can be a huge benefit in helping you to reach your goals.

Calorie math is very simple.  You need to burn off more calories than you take in to lose weight, and Hatha yoga exercises can help. First, here’s some… Yoga Basics Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body,…

Or you can eat vegan, five or six dinners out of the week. If needed, you can leave one dinner each week for meat. Your approach to dinner depends on how you’re feeling and your reasons for becoming vegan in the first place.

Don’t have time for yoga?  Well. Your time is extremely valuable, and to be sure there are quite many successful methods to help you realize your goal. Consider this: by Practicing yoga it will cross-train your mind and body for maximum potential.Imagine being able to optimize and improve your attitude and improve your life,  in…

Tai Chi – A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to boost your energy levels significantly. This gentle yet powerful exercise can help to leave you feeling happier, calmer and energized. What is Tai Chi? Tai chi is a very ancient…

When you become stressed, it sucks up all of your energy, and emotionally and physically, our body and mind become depleted.  You become stuck in panic mode; your head, neck, and shoulders can become very tense. Your body organs are also affected. Practicing Yoga offers us tools to help cope with stress. When you are…

There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer of insomnia, it is a good idea to find more natural ways of dealing with the lack of sleep instead of relying on sleeping medications….

Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are going to get a hang of instantly. In fact, your meditation journey gets deeper and deeper with more experience. The result is not that you…

Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room without distractions. Sometimes, meditating can be done while doing other activities, such as when you are going for your daily walk or when you are on a bus. With walking meditation, you are exercising your body and mind. Here…

These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs, and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia, and neurasthenia (a problem concerning the nervous system). Qi Gong Essential Nourishing Exercises Qi Gong Massage This…

Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits, making it an extremely popular exercise routine worldwide. For those beginners who are just started to learn Hatha yoga, what really matters are perseverance and patience. It is the person’s attitude toward learning a…

Ayurveda, which translates to “science of life” (Ayur = life, Veda = science or knowledge), is a system of medicine with historical roots in the Indian subcontinent.

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.

Over time, Tai Chi has now just become an easy set of exercises anyone can do. The intention, nevertheless, remains the same. While these stretches seem easy at first, it require focus and discipline to fully attain its health benefits.

Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t

The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet

In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.

The idea of using Ayurvedic Herbs comes from ‘Ayurveda’, which is an ancient natural healing concept based on balancing the body, mind, and spirit through nutrition, herbal remedies, and yoga/meditation. It has been gaining in popularity over the years because it works. One of the most powerful aspects of Ayurvedic medicine is the herbal remedies…

Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.

Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of “self rejuvenation”.

You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.

‘People who had higher creativity, higher fluid intelligence, and higher connectivity in their default mode networks tended to mind-wander more,’ Dr Schumacher says.

Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it.  In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.

Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier, more spiritual life by regularly doing chakra meditation. Your health, both mental and physical, are one of the most important things that you need to…

Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?

The results have shown that specific brain structures and related behavioral markers in patients have exhibited significant changes depending on the mental activity that has been practiced over the study period.

If your yoga accessories are helping with your practice, by making it easier, then your workout won’t seem as intimidating and it will make it that much easier for you to dedicate your time to working out.

If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.

Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.

Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not ‘get it’!  Start slowly, don’t move beyond what you can comfortably do. Don’t worry about your clothing, just wear something comfortable.

Hatha Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fix and flexible.

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditation aspect of the practice.