Using Gratitude To Reach your Goals
Neurologists have learned that feelings of gratitude actually change the way your brain works. When you consciously know all the wonderful things in your life, you are happier and more content.
When you are happy and feeling good about your life, it’s easier to believe that more good things await you down the road.
When you have a long-term goal you are working towards, it’s easy to be so focused on it, that we start to believe we won’t be happy until we reach it.
It’s important to have long-term goals, but not at the expense of your everyday life.
Creating a mindset of gratitude for what you already have and what you’ve already achieved in your life can be a huge benefit in helping you to reach your goals.
Gratitude Makes You Happier
Gratitude Helps Lower Stress
A life filled with the struggle always to be better will lead to a life of stress. Yes, you want to reach your goals. You want to unlock all the potential that’s inside you.
But finding a way to balance this desire with gratitude for what you’ve already accomplished and what you have in your life today is also important.
When constantly pushing yourself forward, believing you aren’t good enough today is easy. Focusing on what you must be grateful for today lowers your stress level and helps you enjoy the journey to your ultimate goal.
Why Is Practicing Gratitude a Good Thing?
it’s an affirmation that we acknowledge that there are good things in our world and we recognize all the gifts and benefits we have, and have received.
- Joe Dispenza (Author)
- English (Publication Language)
- Hay House (Publisher)
Last update on 2025-05-14 / Affiliate links / Images from Amazon Product Advertising API
Gratitude Makes You More Optimistic
Believing the grass is always greener on the other side is a sure way to ensure your dissatisfaction with life. It makes you feel like you may never get the life you want. This pessimism makes everything in life harder.
You may even give up on your dreams because you don’t believe you can attain them. Keeping a grateful mindset offers a way to enjoy life now and look forward to the future once your goals are realized.
Obtaining a grateful spirit doesn’t take much time and effort, but it makes a huge difference in your life. Start by keeping a small notebook with you or using an app on your phone to note the little things that happen throughout your day that you are grateful for.
Some people prefer to keep a gratitude journal by their bed and add a short list of things that they are grateful for that day.
Give it a try if you feel you’ve been too focused on a goal, making you unappreciative of what you already have.
Grateful living is supported by your daily practices, motivational tools, habits of mind and body along with behaviors that can be learned and applied to many aspects of our lives. It is also nourished in how we interact with our community and relationships.
Being grateful is the key to having a happy life that we hold in our hands because if we are not grateful, then no matter how much we have, we will never allow ourselves to be happy
