Enhance Your Yoga Sessions With Kundalini Yoga

Kundalini yoga, in general, is safe. With its deliberate and gentle movements, injuries do not happen all that often.

With anything, you cannot predict when an accident will happen.

No matter how careful you are, there is still a possibility that you can be injured.

To reduce your chance of getting hurt during a Kundalini yoga session, below are a few reminders that will help keep you safe and enhance your experience:

Do Not Eat 2-3 Hours Before a Session

Just like with any form of physical activity, having a full stomach before a session is not advisable. Especially for Kundalini yoga, you should expect a lot of body locks or bandhas, pranayamas or breathing exercises, and asanas or poses.

Plus, it is just plain uncomfortable if you cannot move well because your stomach is too full. The discomfort you’d feel would probably distract you from what you are doing.

Kundalini yoga is all about awareness, so you’re defeating the purpose of the whole point if you eat right before you start your yoga session.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, and eye-focus.

Last update on 2025-05-20 / Affiliate links / Images from Amazon Product Advertising API

Drink Plenty of Water

Kundalini yoga is designed to flush out toxins and other harmful things from your body.

So, drink plenty of water to replenish the nutrients and hydration you have lost during your session, and ensure you get enough before and during.

Do Not Overdo It

As a physical activity, there are Kundalini yoga poses that are easy to do, and there are more advanced ones. As with every other exercise option, it is smart not to overdo yourself.

Ensure you stay on the comfortable side of the exercise so that you’re not straining anything while performing the poses. 

Your routine should have a balance for it to take effect in the long term.

Don’t Compete With Others 

Your journey through Kundalini yoga is a personal one. It is about your self-awareness and yours alone. As such, go at your own pace.

Just because someone seems to be getting the poses better does not mean that you are failing. Enjoy and relish the transformation.

Practicing Kundalini Yoga Isn’t All About the Comfort

Kundalini yoga is an exercise of both the mind and the body. It fosters self-awareness and personal discovery through breathing, meditation, and poses.

With that being said, there should be a little deliberation when it comes to deciding the clothes you should wear during a session.

After all, this activity is more than just a form of exercise; it is also a spiritual journey.

According to Yogi Bhajan, one of the original Kundalini yogis, colors affect a person’s perception of themselves or their general psyche.

He suggests that wearing a white outfit greatly impacts its effectiveness during a yoga session.

Bhajan notes that white is the combination of all colors. It is a prism that reflects what is within. Moreover, wearing white helps with the practice of mindfulness.

After all, exercise and keeping clothing crisp and white isn’t easy and takes effort.  So you’ll have to be more aware of your environment concerning yourself.

Unsure about the outfits you could wear during a Kundalini session? Below are a few pegs you can take into consideration:

Last update on 2025-05-20 / Affiliate links / Images from Amazon Product Advertising API

Tunics or Peasant Tops

While yoga is not rigorous, it is still a good idea to wear comfortable clothes that you can easily move around in.

Tunics or peasant tops allow movement. They don’t cling to the body – so there isn’t a need for tugging and fixing your clothes the entire time.

Turbans

At the heart of Yogi Bhajan’s teachings is the notion of covering the head to harness the flow of energy. According to the renowned yogi, a turban can help clear the mind and redirect focus to the deliberate yoga poses and breathing.

Flowy Pants or Harem Style Pants

Like the purpose of peasant tops and tunics, using flow or harem pants with a little giving makes a more comfortable Kundalini yoga experience.

Kundalini yoga is a way to connect with your inner self, and it raises your self-awareness by creating inner peace. 

You’ll learn how to develop your physical, mental, and spiritual self. 

More than that, though, this style of yoga will help you be more creative and productive.

Kundalini yoga might be the perfect fit if you’re looking for a yoga style.